Peter Deadman says of Yang Sheng: "The Yang Sheng Method represents 2,500 years of experience, knowledge and wisdom about 'cultivating life', leading to health and longevity. It is based on the traditions of Taoism, Buddhism, Confucianism, medical, folk and martial traditions. The ancient Chinese, thanks to their love of science, came up with many discoveries and inventions, often hundreds of years before the Western world. They also applied their groundbreaking knowledge in the field of human life, health and disease. It can be said that the Yang Sheng method represents the four basic principles of healthy living. It is, firstly, the cultivation of the mind and emotions, secondly, a proper diet, thirdly, adequate exercise and rest, and fourthly, sleep. Effects according to Chinese medicine: replenishes all components of the organism Qi, Xue (blood), Yin, Yang Moves Xue (blood) and Qi Composition: water, alcohol Di Huang - rehmania sticky, modified root - Rad. Rehmaniae Preparata - 2.1 g Shan Yao - Chinese yam, tuber - Tub. Dioscoreae oppositae - 1.0 g Niu Xi - achyrant two-toothed, root - Rad. Achyranthis - 3.5 g Gou Qi Zi - Lycium chinense, fruit - Fruc. lycia - 2.1g Shan Zhu Yu - dogwood, fruit - Fruc. corni - 2.8g Fu Ling - Coconut Sclerotium, Sclerotium . Poriae - 2.1g Du Zhong - elm gum, bark - Cort. Eucommiae - 2.8 g Yuan Zhi - Polygal, root - Rad. Polygalae Tenuifoliae - 2.8 g Wu Wei Zi - Schisandra chinensis, fruit - Fruc. Schisandrae - 2.1g He Shou Wu - multifloral knotweed, root tuber - Rad. Polygoni Multiflori - 2,8G Xiao Hui Xiang - common fennel, fruit - Fruct. Foeniculi - 1.4 g Ba Ji Tian - morinda officinalis, root - Rad. Morindae - 2.1g Suo Yang - Herba cynomorii - 2.8 g Shi Chang Pu - grass-leaved calamus, rhizome - Rhiz. ACORI - 2.1g Da Zao - Chinese jujube, fruit - Fruc. jujubae - 1.4g Sheng Jiang - common ginger, rhizome - Rhiz. Zingiberis Recens - 1.4 g Dosage: It is a good idea to shake the tincture before use. Slight cloudiness is normal. The daily dose is 1 drop per 1 kg of body weight. Divide the daily dose into two parts - morning and evening. That is, if you weigh, for example, 70 kg, you will take 35 drops in the morning and 35 drops in the evening. After consultation with a specialist, up to three times the dose can be given Take the tinctures on an empty stomach. The minimum interval is 30 minutes before or one hour after meals. The tincture can be poured with a little hot water to  evaporate the alcohol. This procedure is suitable for children or drivers. For acute conditions, we recommend taking tinctures usually for several days, usually until the problem is resolved For chronic conditions, it usually needs to be taken for several months. However, within 2-3 months, there should be at least an improvement. For one month, you usually need 2-3 packs (depending on the daily dose - see above) Packaging: 50 ml - 1100 drops